Hello All! I have been so busy with family things lately, that my yoga has fallen by the wayside for the past few weeks! I had a… Read more “Off the Mat: Seeing Family”
A little yoga history, and how it all began.
I met Sean Corn last year at the Northwest Yoga Conference. I learned a lot from this lovely teacher. I was so excited to meet a famous… Read more “Meeting Sean Corn”
Vulnerability is ok. Feeling lost and fight or flight is ok. Just remember your first Chakra, the root Chakra, and how to get past all of those internal volcanic past symptoms. The growth comes from letting go. Listening to your intuition, allowing the universe to guide you, and being ok with yourself and not forgetting service to others, gratitude, blessings, and to always be mindful. Present moment, here and now, just being, and being OK with that. Contentment, joy, laughter, and appreciation of this beautiful life.
Rainbow Helmet Leave a reply About 17 years ago I had a dream about going into a church that I had never been into before in Coeur… Read more “Rainbow Helmet”
I have been doing individual yoga instruction for about a year now. It has taught me a lot. The nice thing about individual instruction is the students… Read more “Individual Yoga Instruction”